PREV  1  NEXT   Most Recent Benchmark WOD was ISABEL on Oct 30,2017 (18 days ago)
Sat,Dec 16,2017 at 8:30am Reindeer Games

Friday, Nov 17, 2017

Tomorrow:

Time to Kill


Reps
Fight Gone Bad style for max reps

Rope climb ( 5reps per 1rp clb)
box jumps
pushups (hand release)
GHD situps
row
rest

one minute at each for three rounds

1st230 Christina Today!
1st296 Webb Today!
2nd290 Price Today!
3rd280 Jason Today!

Jason280 Rx
Webb296 Rx
Bobby O275 Rx 30” box jumps
Christina230 Rx Rope climbs 4/2/3😍
Price290 Rx
Rich180  Pull ups not rope/banded sit-ups not GHD’s/last round step ups
Results Posted: 6




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