Most Recent Benchmark was CINDY on May 16,2018 (6 days ago)

Thursday May 22,2014

Welcome James M
Daily WOD: Double TroubleStrength: Back Squat 10 x 3

Double Trouble


Daily WOD: Time
5 rounds for time of

20 Pulllups
20 Wallballs

1st7:30 James M Thu,May 22,2014

James M7:30 Rx


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