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Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Thursday Jun 5,2014

Welcome Cassie & Mike
HELENOther Posted Results


3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups

Same But Lighter

TodayAll Time

Jason8:08 Rx 1st
Mike16:08 35# Green Month1  19th 35# Green Month1
Blake C10:17 (OLD TIME) Rx
Kim C13:07 Rx 7th
Cassie13:55  15th 26#KB and blue band 2rd, blue/red 3rd
Siobhan16:11  Red band horizontal. Rx kb
James M8:50 Rx OK time w/rainy running conditions
kz4413:26 Rx
JAH17:07  Red band pullups
Bobby O8:21  Bike .5 mile instead of run
Results Posted: 10