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Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Friday Jun 13,2014

Daily WOD: Burly CindyStrength: Back Squat 10 x 3Other Posted Results

Burly Cindy

Daily WOD: Time
AMRAP 20 mins
5 weighted pull-up 35#/5#
10 Push-ups w/ feet on a box 30'/24'
15 Squats holding a plate (45#/25#)

1st9&3 Jason Fri,Jun 13,2014
2nd7 roundskz44 Fri,Jun 13,2014

kz447 rounds  Alt blue band chin ups with 5# pull-ups
Jason9&3 Rx