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Sat,Dec 16,2017 at 8:30am Reindeer Games

Monday, Jul 13, 2015

Catherine & Kendra & Jessica S
Welcome Catherine
Ryhno07131550 Hip Extensions

Ryhno


Weight
3 rounds of
3 OHSquat
5 front squat
7 back squat

1stTrainer Bar OHS, 85 FS and BS Kristin St Mon,Jul 13,2015
2nd80# Siobhan Mon,Jul 13,2015
3rd75# OHS, 95# FS & BS Tarri Mon,Jul 13,2015
1st115/145/155 JAH Mon,Jul 13,2015
2nd155 ohs/185 front & back squat Gabe Mon,Jul 13,2015
3rd135 OHS 185 FS BS Webb Mon,Jul 13,2015

Webb135 OHS 185 FS BS Rx
Kristin StTrainer Bar OHS, 85 FS and BS Rx
Barry135 Rx
Siobhan80# Rx 55:65/75/80. All sets unbroken
Josh H75# OHS, 155 FS BS  135, 145, 155
Tarri75# OHS, 95# FS & BS Rx
Bethany65, 75 Rx
Chris Bo135# OHS, 175# front & back squat Rx
JAH115/145/155 Rx 115# OHS/145# FS/155# BS
GarryRx Oh 65. Front 105. Back 105
Gabe155 ohs/185 front & back squat Rx 135 ohs first 2 rounds, 155 on third set/185 every set frnt/bck
Hanna95# Rx
Jarrelle75 Rx
Heather2 rounds 55#, 1 round 60# Rx
Results Posted: 14


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