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Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Tuesday Aug 25,2015

1 AD - Press, Push Press, Push JerkOther Posted Results

1 AD - Press, Push Press, Push Jerk


Time
a 21-15-9 Couplet of
A.) 7-5-3 of each:
  Press
  Push Press
  Push Jerk
b.) 21-15-9 of  
   Burpees

1st6:11 Kim C Tue,Aug 25,2015
1st6:23 James M Tue,Aug 25,2015
2nd6:27 Jason Tue,Aug 25,2015
3rd7:?? Steve Wi Tue,Aug 25,2015

Jason6:27 Rx 53#
Phil4:57 Rx 44#
JAH7:07 Rx 44#; Rested 5 min THEN 21/15/9 of KB swings & SUs w/ 44# KB - done in 3:46
James M6:23 Rx 44# KBs
Steve Wi7:?? Rx 35#/44#/53#
Kim C6:11 Rx 26#, then 21-15-9-15-21 Kb swings/sit-ups 35#, 7 minute Airdyne cool down
Jarrelle7:45 Rx #26, Also did 21-15-9 SU & KB Swings
Josh H6:12  25# DB; then 21-15-9 DB swing, SU: 3:14
Results Posted: 8



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