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Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Saturday Oct 17,2015

DTStrength: Back Squat 10 x 3

DT


Time
5 rounds for time:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)


Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

TodayAll Time

Gabe10:24 Rx
Kristin St10:21  85 lbs
Chris Bo9:35 Rx
Phil9:01 Rx 6 rounds in 10:21 - oops
Jarrelle10:00  Did Rx for rounds 1 & 2, moved down to 85 for rounds 3, 4 & 5.
Siobhan12:29  85#
James M10:24  155# Bench Press in place of Jerks
Results Posted: 7



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