PREV  NEXT   Most Recent Benchmark WOD was Deadlift Max on Nov 24,2017 (56 days ago)
Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Tuesday Dec 22,2015

HELEN90m Sled Pushes

HELEN


Time-Rx2
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups

RX2
Same But Lighter

TodayAll Time

Bobby O13:20 Rx
Christina14:25 Rx
Josh H10:57 Rx
Seth W11:20 Rx
Bethany10:52 Rx 2nd
Chris Bo14:27 Rx 60lb Kettlebell
JAH11:18 Rx 12th
Jim17:50 Rx2 17th Full Run, 35#kb
Steve Wi10:10 Rx
James M8:30 Rx 3rd
Meghan17:54 Rx2 11th Banded Pull-Ups, PR/RX on KBS
Results Posted: 11



PREV  NEXT