PREV  541  NEXT   Most Recent Benchmark WOD was HELEN on Aug 11,2017 (44 days ago)
Sat,Sep 30,2017 at 8:30am Park WOD
Sat,Oct 28,2017 at 8:30am Park WOD
Sat,Nov 4,2017 at 9:30am In House Comp
Sat,Dec 16,2017 at 8:30am Reindeer Games

Monday, Jan 4, 2016

The Super-B1 and 1 - Squat Clean / Split Jerk

The Super-B


Time-Rx2
50-40-30-20-10 of
KB swings (53/35)
Double Unders

0% 0%
1st11:42 Siobhan Mon,Jan 4,2016
2nd8:16 2Olivia R Mon,Jan 4,2016
3rd17:40Kristin St Mon,Jan 4,2016
1st14:40 Josh H Mon,Jan 4,2016
2nd16:30 JAH Mon,Jan 4,2016
3rd11:04Greg H Mon,Jan 4,2016

Josh H14:40 Rx
Siobhan11:42 Rx
Seth WDNF Rx Finished KB Swings on round of 30
JAH16:30 Rx Through end of round of 20 reps at time cap. Spent ~ 1:30 finishing round of 10
Greg H11:04  used 70# kb
Olivia R8:16 Rx2
Jarrelle13:35 Rx Struggled through the DUs
ChristinaDNF  Was starting round of 20, did box jumps/ghd su instead of DU
Kristin St17:40  Some single unders and some DUs
Results Posted: 9


PREV  541  NEXT