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Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Monday Jan 4,2016

The Super-B1 and 1 - Squat Clean / Split Jerk

The Super-B


Time-Rx2
50-40-30-20-10 of
KB swings (53/35)
Double Unders

1st11:42 Siobhan Mon,Jan 4,2016
2nd8:16 2Olivia R Mon,Jan 4,2016
3rd17:40Kristin St Mon,Jan 4,2016
1st14:40 Josh H Mon,Jan 4,2016
2nd16:30 JAH Mon,Jan 4,2016
3rd11:04Greg H Mon,Jan 4,2016

Josh H14:40 Rx
Siobhan11:42 Rx
Seth WDNF Rx Finished KB Swings on round of 30
JAH16:30 Rx Through end of round of 20 reps at time cap. Spent ~ 1:30 finishing round of 10
Greg H11:04  used 70# kb
Olivia R8:16 Rx2
Jarrelle13:35 Rx Struggled through the DUs
ChristinaDNF  Was starting round of 20, did box jumps/ghd su instead of DU
Kristin St17:40  Some single unders and some DUs
Results Posted: 9



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