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Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Tuesday Jan 5,2016

Bench Press 3 X10Strength: Back Squat 10 x 3Strict Weighted Pull-ups 3 X 10Interval 100's

Bench Press 3 X10


Weight
3 Sets of 10 Bench Press

1st185 Chris Pol Tue,Jan 5,2016
2nd175 Steve Wi Tue,Jan 5,2016
James M Tue,Jan 5,2016
3rd155 JAH Tue,Jan 5,2016

JAH155 Rx 135/145/155 - super sets w/ back squats & wtd strict pull-ups
Phil215 Rx
Chris Pol185 Rx
Seth W95 135 155 Rx
Steve Wi175 Rx 155/165/175
Jarrelle85 Rx 55, 70, 85
Jim95,100,100 Rx
James M175 Rx 155,165,175
Results Posted: 8



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