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Wednesday, Apr 6, 2016

'Dio day

'Dio day


Time-Rx2
5 rounds of  
800m run
1000m row
20 box jumps
10 GHD sit-ups
3 minute rest

Post TOTAL time

RX2
400m run
500m row
20 step-ups
20 ab at sit-ups
Rest 2 mins

0% 0%
1st1:15ish aka a LONG time Kim C Wed,Apr 6,2016
2nd50:34 2Olivia R Wed,Apr 6,2016
1st37:03 2JAH Wed,Apr 6,2016

Seth W1:14.26 Rx
Chris BoEvery. Last. Second. Rx
Kim C1:15ish aka a LONG time Rx
JAH37:03 Rx2 3 rounds; Due to weather, subbed 200 DUs and 20 cal bike for three 800m runs. Everything else Rx.
Olivia R50:34 Rx2 Only completed 3 rounds; 800m run 1st round & biked rounds 2 & 3.


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