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Sat,Dec 16,2017 at 8:30am Reindeer Games

Monday, May 16, 2016

AMRAP 15 Back Squat / Muscle-upAMRAP 13 Squat Snatch / Muscle Up051716

AMRAP 15 Back Squat / Muscle-up


Reps
5 Back Squats / 1-3 Strict Muscle-ups

1st28 Melissa M Mon,May 16,2016
2nd41Siobhan Mon,May 16,2016
1st56 James M Mon,May 16,2016
2nd30 Steve Wi Mon,May 16,2016
3rd29 Josh H Mon,May 16,2016

Josh H29 Rx 135, 155, 175, 205, 225; 1 Strict MU per round
Siobhan41  Pull-ups+ring dips. 85/105/125-easing back into squats after over a month
Bobby O32  135-225-275-315, pull ups
JAH48  115/135/155/175/195/215 w/ 3 chin2bar overhand 25# wtd strct pull-ups ea. rd
ChristinaNo clue  65, 95,115, c2b
Steve Wi30 Rx 95/135/165/205/225
Melissa M28 Rx 65/85/105/115/135
James M56 Rx 135,155,175,195,205,215,225,235; 3 St. MUs per round
Results Posted: 8


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