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Sat,Dec 16,2017 at 8:30am Reindeer Games

Friday, May 20, 2016

AMRAP 15 Front Squat / Def. HSPU'sAMRAP 13 Squat Clean / BMU's052016 BurnerOther Posted Results

AMRAP 15 Front Squat / Def. HSPU's


Time
AMRAP 15 Of
3 Front Squats
1-3 Deficit HSPU's

1st22 Siobhan Fri,May 20,2016
2nd35 Melissa M Fri,May 20,2016
1st25 Bobby O Fri,May 20,2016
2nd42 Steve Wi Fri,May 20,2016
3rd28JAH Fri,May 20,2016

Bobby O25 Rx 185-225-245-265-275, 10# plate deficit
JAH28  95/115/135/155/175/185/195 - 1 wall walk hd std hold every 3 frt sqts. 2 singles on last set of 195 & 2 wall walk hs holds
Siobhan22 Rx 65/85/105/125 HSPU with hands on 45
Steve Wi42 Rx 95/115/135/155/175/185/195/205. Def HSPU on 45# plates 4/3/3/3/2/3
Melissa M35 Rx 65/85/105/115/125/135/1Rep @145. Def HSPU on 45# plates with ab mat in middle 3/3/3/2/2/1/2


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