Most Recent Benchmark was CINDY on May 16,2018 (6 days ago)

Monday Nov 7,2016

Welcome Lindsay
HELENStrength: Back Squat 10 x 3Other Posted Results

HELEN


Time-Rx2
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups

RX2
Same But Lighter

TodayAll Time

Siobhan12:44 Rx 8th 3 1/2 minute pr
Chris Bo10:01 Rx 9th
Tia12:12 PR Rx
Bobby O10:06 Rx 10th
Lindsay11:34  18th 26# KB; Kips
Bryan8:44 Rx 4th
Julie11:52 Rx 6th
Garry11:43 Rx 15th
kz4411:30 Rx 14th
Results Posted: 9


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