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Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Monday Nov 7,2016

Welcome Lindsay
HELENStrength: Back Squat 10 x 3Other Posted Results

HELEN


Time-Rx2
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups

RX2
Same But Lighter

TodayAll Time

Siobhan12:44 Rx 6th 3 1/2 minute pr
Chris Bo10:01 Rx 9th
Christina12:12 PR Rx 4th
Bobby O10:06 Rx 10th
Lindsay11:34  13th 26# KB; Kips
Bryan8:44 Rx 4th
Julie11:52 Rx 3rd
Garry11:43 Rx 14th
kz4411:30 Rx 13th
Results Posted: 9



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