PREV  66  NEXT   Most Recent Benchmark WOD was ISABEL on Oct 30,2017 (18 days ago)
Sat,Dec 16,2017 at 8:30am Reindeer Games

Wednesday, Aug 30, 2017

Moondance


Reps
3 minute drills at each station

First complete
200m run or 50 double unders (men) 30 double unders (women)

Then do max effort for 3 mintues at each station

RPU
Reverse hip extension
Ball to wall slams
KB swing
Plate lunge
PVC solts press

1st311 Bethany Wed,Aug 30,2017
1st192 Rich Wed,Aug 30,2017
2nd262Jim Wed,Aug 30,2017

Rich192 Rx
Bethany311 Rx Rpu-40;xten-60;slams-65 (12#);kb-47(44#);lunge-52(25#); sotts-47(pvc; started w barbell but fried)
ChristinaNo clue  AB😡, scaled moves🙄
Jim262  50 Air Sq (sub for Solts, massive fail), 43 kbs @53, 42 back ext, 80 Side Slams @30lb, 23 RPU, 24 Lunge, All 250m rows at 1:33 pace
Webb??? Rx
BryanYes Rx
Results Posted: 6


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