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Wednesday, Aug 30, 2017

Moondance

Moondance


Reps
3 minute drills at each station

First complete
200m run or 50 double unders (men) 30 double unders (women)

Then do max effort for 3 mintues at each station

RPU
Reverse hip extension
Ball to wall slams
KB swing
Plate lunge
PVC solts press

0% 0%
1st311 Bethany Wed,Aug 30,2017
1st192 Rich Wed,Aug 30,2017
2nd262Jim Wed,Aug 30,2017

Rich192 Rx
Bethany311 Rx Rpu-40;xten-60;slams-65 (12#);kb-47(44#);lunge-52(25#); sotts-47(pvc; started w barbell but fried)
ChristinaNo clue  AB😡, scaled moves🙄
Jim262  50 Air Sq (sub for Solts, massive fail), 43 kbs @53, 42 back ext, 80 Side Slams @30lb, 23 RPU, 24 Lunge, All 250m rows at 1:33 pace
Webb??? Rx
BryanYes Rx
Results Posted: 6


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