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Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Thursday Aug 31,2017

Kid A


Rounds
20 minute AMRAP

3 HSPU
6 pullups
9 KB or dumbbell thrusters

1st12+8 Christina Thu,Aug 31,2017
2nd9+4 Stacee Thu,Aug 31,2017
1st13 + 9 Steve Wi Thu,Aug 31,2017
2nd9 + 4 Bryan Thu,Aug 31,2017
3rd7 Bobby O Thu,Aug 31,2017

Bobby ORx 53# KBs
Steve Wi13 + 9 Rx 35# KB
Christina12+8 Rx 15# db
Rich5 + 3  rpu
Stacee9+4 Rx Jumping pull ups, 18# kbs
Bryan9 + 4 Rx 44# KB
Results Posted: 6



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