Most Recent Benchmark was CINDY on May 16,2018 (6 days ago)

Friday Sep 1,2017

Off the Wall


Reps
3 minute drills at each station

First complete
calorie row/bike/ski: 20 men, 15 women

Then do max effort for 2 mintues at each station

Dball cleans
Dumbbell snatch
Lsit
Dumbbell jerk
Farmers walk
Plate drags


Webb??? Rx
Tia Scaled
Bethany?? Rx 35#db; parallettes for l sit
BryanPain Rx
Bobby OSame as Bryan Rx 80# snatch/jerk, 103/96# farmers carry, 150# DBall
Jim??? Rx 100# Dball 60# Sntch, 2x40# Jerk, 2x75# Farmers
Results Posted: 6


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