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Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Monday Sep 4,2017

The 500Other Posted Results

The 500


Time-Rx3
For time

100 air squats
100 power cleans (95/65)
100 situps
100 thrusters (65/45)
100 walking lunges

Rx: must complete each 100 before moving to next movement

Rx2: Break up as needed (e.g., 10 rounds of 10 each)

Rx3: Partner WOD

1st38:00 Robin Mon,Sep 4,2017
1st48 something Bryan Mon,Sep 4,2017
2nd42:38 Josh H Mon,Sep 4,2017
3rd49:00 2Jim Mon,Sep 4,2017

Josh H42:38 Rx 2:40 for squats; 15:40 cleans; 21:00 situps; 39:00 thrusters
Christina Scaled ☹️
Jim49:00 Rx2 10X10, 2X35# DB Thrusters
Robin38:00 Rx
Rich35 min work  100 sqts, 30 pwr cleans, then 5 rounds of 10 GHD's, 10 GHD back ext and 10 cal on bike
Bryan48 something Rx
Results Posted: 6



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