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Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Wednesday Sep 6,2017

Welcome matthew


30 minute AMRAP

20 squat
15 deadlift
10 T2B

1st9+4 Robin Wed,Sep 6,2017
2nd11+31Christina Wed,Sep 6,2017
3rd9 +20Stacey Bo Wed,Sep 6,2017
1st10 + 28 Bryan Wed,Sep 6,2017
2nd9+25 Webb Wed,Sep 6,2017
3rd8 Bobby O Wed,Sep 6,2017

Kristin St 135 lbs deadlifts, 3 sets of 5 each round
Vannessa Still working on those T2B
Bryan10 + 28 Rx #185 DL
matthew T2B killed me!
Bobby ORx 275# DL, unbroken each round
Christina11+31  Only did 5 dl at 55#each round due to back, all t2b unbroken
Rich 1:30 bike instead of dl 's/knee raises
Stacey Bo9 +20  Did not get all toes to bar...some were knees to elbows , #85 DL Unbroken DL & AirSquats
Jim9+35  135 dl all touch and go. some t2b but mostly knee raises
Robin9+4 Rx 95 lb dl
Webb9+25 Rx 225# DL
Greg H7+15 Rx 95# did front squats instead of air squats all rounds
Results Posted: 12