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Thursday, Sep 7, 2017

Welcome matthew
2 Minute Drills MU, Brp Brd Jmp, WB, HSPU, Lunge

2 Minute Drills MU, Brp Brd Jmp, WB, HSPU, Lunge


Check In
calorie Row/bike/ski (15/10)

Then 2 minute drills

MU
burpee broad jump
WB
HSPU
Lunges
Strict pullup

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Bobby OYes 
BryanYes  Yes
ChristinaYes  Yes
RichYes 
JimYes 


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