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Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Thursday Sep 7,2017

Welcome matthew

2 Minute Drills MU, Brp Brd Jmp, WB, HSPU, Lunge


Check In
calorie Row/bike/ski (15/10)

Then 2 minute drills

MU
burpee broad jump
WB
HSPU
Lunges
Strict pullup


Bobby OYes 
BryanYes  Yes
ChristinaYes  Yes
RichYes 
JimYes 



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