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Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Saturday Sep 9,2017

3 minute drills GHD, snatch, etc.Other Posted Results

3 minute drills GHD, snatch, etc.


Check In
Run 500m
50 double unders

Then 3 minute drills

GHD
Snatch
C2B
Situp
Overhead squat
Pullups


ChristinaYes  Yes
JimYes 
RichYes 
Greg HYes 



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