Most Recent Benchmark was CINDY on May 16,2018 (6 days ago)

Saturday Sep 9,2017

3 minute drills GHD, snatch, etc.Other Posted Results

3 minute drills GHD, snatch, etc.


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Run 500m
50 double unders

Then 3 minute drills

GHD
Snatch
C2B
Situp
Overhead squat
Pullups


TiaYes  Yes
JimYes 
RichYes 
Greg HYes 


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