PREV  56  NEXT   Most Recent Benchmark WOD was ISABEL on Oct 30,2017 (18 days ago)
Sat,Dec 16,2017 at 8:30am Reindeer Games

Monday, Sep 11, 2017

Rap


Reps
4 rounds for reps

90 seconds of max effort wallball

3 minutes active recovery (burpee box jump, bike, row, situp, GHD)

Drop weight of wallball each round.

Post total wallball reps

1st131 Kristin St Mon,Sep 11,2017
1st180 Greg H Mon,Sep 11,2017
2nd165 Steve Wi Mon,Sep 11,2017
3rd154 Noah C Mon,Sep 11,2017

Bobby ORx 150ish, I'm guessing. All rounds unbroken
Vannessa Worked on quality, still trying to hit that mark.
Christina Didn't keep count, used 10# ball for all 4 rounds
Bryan144 Rx #20: 41 unbroken // #20: 30 // #16: 35 // #14: 38 unbroken
Josh H108 Rx 28, 20, 27, 33; 20#, 18#, 16#, 14#
JAH127 Rx 20# WB all 4 rds; 36/33/30/28; 23 GHDs, 21 cal on bike, 20 SUs
Rich104 Rx 20# ball
Steve Wi165 Rx 20# all 4 rds. 48/43/36/38 - first two rds unbroken
Jim127 Rx 30@30#, 32@20$, 32@18#, 33@14#
Greg H180 Rx 20# all 4 rounds 50,48,40,42
Noah C154 Rx 20/18/16/14 = 41/38/36/39
Kristin St131 Rx 31 @ #20, 32@ #18, 33@ #16, 35@ #14 - unbroken
Results Posted: 12


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