Most Recent Benchmark was GRACE on Jul 18,2018 (35 days ago)

Thursday Sep 14,2017


10 minutes of

3 power clean and jerk
5 T2B

1st5+1 Stacee Thu,Sep 14,2017
2nd9? Tia Thu,Sep 14,2017
1st7 Bobby O Thu,Sep 14,2017
2nd7+2 Lou Thu,Sep 14,2017
3rd8 Bryan Thu,Sep 14,2017

Bobby ORx 225# C&J
BryanRx #155 C&J
Tia9? Rx Only did 55#😂😂
Rich10 min (DUH) 😬 Rx 7+1 at 185 ( T2B ish...toes real close but I am giving myself RX
Webb10+1 Rx 185#
Lou7+2 Rx 135lbs
Jim Dave8+3 Rx 155# C&J
Stacee5+1 Rx 95# focused on touching the bar every Rep. Had to do singles mostly but it was a win.
Results Posted: 8