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Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Friday Jan 19,2018

Tomorrow:
Welcome Raven

Before They Make Me Run


Time
First do a 5 Minute AMRAP

3 snatch
5 overhead squat
7 T2B

Rest 2 minutes

Then 3 rounds for time of the above

Post time on the final three rounds







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