PREV  2  NEXT   Most Recent Benchmark WOD was HELEN on Aug 11,2017 (44 days ago)
Sat,Sep 30,2017 at 8:30am Park WOD
Sat,Oct 28,2017 at 8:30am Park WOD
Sat,Nov 4,2017 at 9:30am In House Comp
Sat,Dec 16,2017 at 8:30am Reindeer Games

Saturday, Sep 23, 2017

8:30am In House Comp



Friday, Sep 22, 2017

Max Effort sprints

Max Effort sprints


Reps
3 rounds of each for max effort

Bike
Row
Ski
Run
Burpee

0% 0%
No results posted.

WebbRx
Bobby ORx 4500+ cal/HR reached on rower. PR
ChristinaRx
Rich😳 Rx I RAN therefore I PR'd
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