PREV  NEXT   Most Recent Benchmark WOD was Deadlift Max on Nov 24,2017 (56 days ago)
Fri,Jan 26,2018 at 7:00pm Men's Worship and Prayer Meeting

Monday Dec 18,2017

Sunday Morning


Reps
6 rounds of

30 seconds work/30 seconds rest

Alternate rounds between

Squat clean
Push jerk

1st44 Kim C Mon,Dec 18,2017
2nd40 Christina Mon,Dec 18,2017
3rd48Robin Mon,Dec 18,2017
1st64 Bobby O Mon,Dec 18,2017
2nd58 Rich Mon,Dec 18,2017
3rd55 Rob Mon,Dec 18,2017

Bobby O64 Rx 24/40 @ 135
Christina40 Rx 55#
Webb45 Rx 15/30 @135
Robin48  85 # squat clean /ring rows
Rich58 Rx 135#
Steve Wi51 Rx 7/6/5 sqt cln; 12/10/11 push jerk @ 135
Jim42 Rx 135#
Garry45 Rx
Noah C48 Rx 115#
Bryan34 Rx #115
Kim C44 Rx 95# - 18/26
Rob55 Rx @135 9-8-5/13-11-8
Results Posted: 12



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