PREV  31  NEXT   Most Recent Benchmark WOD was HELEN on Aug 11,2017 (44 days ago)
Sat,Sep 30,2017 at 8:30am Park WOD
Sat,Oct 28,2017 at 8:30am Park WOD
Sat,Nov 4,2017 at 9:30am In House Comp
Sat,Dec 16,2017 at 8:30am Reindeer Games

Friday, Aug 18, 2017

Old Hickory

Old Hickory


Rounds
30 minute AMRAP

5 heavy deadlift unbroken
10 GHD situps
15 double unders
200m run

0% 0%
1st9 Rebecca Fri,Aug 18,2017
2nd7+5 reps Bethany Fri,Aug 18,2017
3rd6 completed rounds Kristin St Fri,Aug 18,2017
1st9 Bryan Fri,Aug 18,2017
2nd8 + 1 JAH Fri,Aug 18,2017
3rd9+1Jim Fri,Aug 18,2017

Kristin St6 completed rounds Rx 175lb deadlifts, combination of single under and doubl unders
BryanRx #275 DL
Bethany7+5 reps Rx 20:00 mins; 155#dl
RebeccaRx 145#dl
Vannessa 85lb deadlift, single unders
Rich6 + 6  15 cal ski instead of rope, bike instead of run .3...only 155 lb dl
JAH8 + 1 Rx All unbroken; 275 first 4 rounds then 255 for the rest
Jim9+1  All 275 Unbroken, 3rds GHD then abmat, 5 burpees, 10 Cal Assault Bike
Results Posted: 8


PREV  31  NEXT