Most Recent Benchmark was CINDY on May 16,2018 (6 days ago)

Monday Apr 16,2018

Thruster progressiveBench press progressiveStatic lunge progressiveStrength: Bent over row progressiveTabata burpee/KB swing

Thruster progressive


Weight
Sets of 10-8-6-10

Thruster

Increase in weight for the 10-8-6

The last set of 10 should be heavier than the first set of 10

1st125 Robin Mon,Apr 16,2018
2nd105 Kristin St Mon,Apr 16,2018
3rd76 Tia Mon,Apr 16,2018
1st185 Bobby O Mon,Apr 16,2018
2nd155 Steve Wi Mon,Apr 16,2018
Webb Mon,Apr 16,2018
3rd135 kz44 Mon,Apr 16,2018

kz44135 Rx 95,115,135,115
Tia76 Rx 55,65,76,65
Bobby O185 Rx 135-155-185-155
Steve Wi155 Rx 115/135/155/125
Melissa M75# Rx 55,65,75,65
Jack115 Rx 75,95,115,95
JAH115 Rx
Robin125 Rx 85/105/125/95
Kristin St105 Rx 75, 95, 105, 85
Webb155 Rx 115-135-155-135
Results Posted: 10


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