CrossFit OldSouth WODs for Jan 19,2018 http://crossfitoldsouth.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180119 Daily Workouts for Jan 19,2018 en-us Fri, 19 Jan 2018 00:00:00 MST Fri, 19 Jan 2018 00:35:00 MST CrossFit OldSouth WODs for Jan 19,2018 http://crossfitoldsouth.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180119 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitoldsouth.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Before They Make Me Run Fri,Jan 19,2018 http://crossfitoldsouth.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180119 http://crossfitoldsouth.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180119 Fri, 19 Jan 2018 00:00:00 MST First do a 5 Minute AMRAP<br /><br />3 snatch<br />5 overhead squat<br />7 T2B<br /><br />Rest 2 minutes<br /><br />Then 3 rounds for time of the above<br /><br />Post time on the final three rounds