CrossFit OldSouth WODs for Nov 17,2017 http://crossfitoldsouth.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171117 Daily Workouts for Nov 17,2017 en-us Fri, 17 Nov 2017 00:00:00 MST Fri, 17 Nov 2017 17:34:45 MST CrossFit OldSouth WODs for Nov 17,2017 http://crossfitoldsouth.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171117 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitoldsouth.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Time to Kill Fri,Nov 17,2017 http://crossfitoldsouth.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171117 http://crossfitoldsouth.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171117 Fri, 17 Nov 2017 00:00:00 MST Fight Gone Bad style for max reps<br /><br />Rope climb ( 5reps per 1rp clb)<br />box jumps<br />pushups (hand release)<br />GHD situps<br />row<br />rest<br /><br />one minute at each for three rounds